Train smarter.
Race faster.
Smart training plans for runners, triathletes and Hyrox athletes. Synced with Garmin and Apple Health. Built by athletes, for athletes.
500+ athletes already active
Works seamlessly with
“Finally an app that actually uses my Garmin data to adjust my training plan.”
Thomas V.
Triathlete
“PR at the half marathon in 8 weeks. The plan was perfectly tailored to my schedule.”
Sara M.
Runner
“The Hyrox plans are super specific. No app does this as well as Phasr.”
Joris K.
Hyrox athlete
Why Phasr?
Everything you need
in one app
No separate trackers, no spreadsheets. Phasr combines planning, data and coaching in one place.
Disciplines
Running · Triathlon · Hyrox
Specific plans per sport. From 5K beginner to Ironman and Hyrox open. Every plan is tailored to your goal and level.
Sync
Garmin · Apple Health
Your training data flows in automatically. HRV, heart rate, VO2max and sleep: Phasr reads it all and adapts your plan.
Planning
Smart · Adaptive · Personal
Enter your race date and Phasr builds backwards. Periodization, tapering and recovery weeks are automatically scheduled based on your availability.
Disciplines
Your sport, your plan
Phasr is built for three specific sports, not a generic fitness app.
From 5K to marathon
Phasr generates a training plan based on your current level, target distance and race date. Your workouts sync automatically via Garmin Connect and Apple Health.
Start with RunningPlans for 5K, 10K, half marathon and marathon
Zone-based training (Z1–Z5)
Automatic tapering before your race
Garmin Connect sync
Pricing
Start free,
upgrade when you want
The core of Phasr is free. AI Coach is coming soon for serious athletes.
Free
Free forever
- Unlimited training plan generation
- Running, Triathlon & Hyrox
- Garmin Connect sync
- Apple Health integration
- Weekly planning & calendar
- Basic progress statistics
AI Coach
Early access discount for waitlist
- Everything in Free
- AI Coach: real-time plan adjustments
- Voice coaching during workouts
- Advanced HRV & recovery analysis
- Unlimited race goals simultaneously
- Priority support
Meet AI Coach
Imagine a coach that tracks your HRV, adjusts your training when you're tired, and motivates you with real-time feedback. That's AI Coach.
Adaptive plan based on your data
Voice coaching during your workout
Advanced recovery & HRV analysis
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